Welcome to Life Smith Coaching
My passion is to have you experience – “a change within”…letting go of stress, anxiety, past trauma, and internal blocks so you can feel better about YOU and quiet the mind.
Enjoy Learning How To:
- The stories of unpleasant past and memories -
- Pain and worrying emotions
- The shoulds, have to, must, need to
- ”release the gremlins ”
- Calm, balance and peace
- Enjoyment and happiness
- More youthfulness
- Feeling good about ‘you’!
Easy 4-Step Action Plan To Begin:
Emotional Healing - from 3 levels at once
(physical body, thinking in the mind, and emotional)
1. First Step:
- Talk to your body….Love it!!
- Understand why your body is tensing up
- Take a deep breath and be calm
2. Figure Out What Do You Want To Change?
- How you feel about you?
- How you react to others?
- Are you carrying hurts or anger?
3. Make A Choice:
- To ‘let go’
- Feel good inside about you
- Have a passion for what you do
4. Find a coach:
- To help you release internal resistance
- To do this from the inside out….not just talking about it
- To guide you to release things from your body, your emotions and your thinking all at once
It is up to you!…..Transform your life – awaken to your values and truth – from within
“I just want to thank you for tonight’s session. It was phenomenal. I was extremely tense for the last couple of days. Lots of emotions stirred up and lots to let go of still. This will come, I know it will. You were a natural doing this web session… Congrats to you…. It was like having you sit next to me and going through the webinar. Loved it beyond expectations!!- Jeannette Doucette, Prince Edward Island
“As I worked on my particular issue, it allowed me to release emotions that I have been harbouring for a long time. I want to come back and participate in more workshops. Many thanks to you Lynne for your guidance and help with healing…in both my mind and spirit!” C. S.P. Halifax
“I’m convinced I met Lynne to aid me in my spiritual growth. She is more than a Life Coach! I was lucky enough to get to know her through a close group of blessing givers that I will always cherish. I had a session with Lynne to help me clear negative emotions I’ve been carrying over lifetimes! She guided me through to a safe place using wonderful imagery that made me feel totally relaxed and at peace with myself for the first time in years. What was even more helpful was knowing I could now access other feelings anytime I wanted by repeating the exercise she put me through. Thank you Lynne for sharing your gifts with me!” June Petillo, Connecticut